Calm Under Pressure: Training Presence Through Breath Holds

Join us for a journey into the power of your breath on Saturday, August 2nd, from 9:00 AM to 12:00 PM at Hanger 44 Apartment’s Yoga Studio. Led by Forrest McGuire, a freediving instructor with over 10 years of teaching experience.

This unique experience blends the worlds of breathwork, freediving, and mindfulness to help you challenge your body and mind through the art of static apnea breath holds. Whether you're into fitness, mindfulness, or personal growth, or want to just try a new experience - this event will offer you the chance to explore your inner world, face your limits, find new depths of focus, and tap into the power of breath to unlock mental clarity.

Breath holding isn’t just about physical endurance—it's about learning to embrace the discomfort, quieting the mind, and tuning into the present moment with courage and intent. In a world filled with distractions, this practice teaches you to be fully present, to face challenges head-on, and to cultivate resilience alongside others. You'll leave feeling energized and empowered with new tools to bring back to your daily life.

What to bring: Yoga mat and swimsuit.

This event is perfect for those seeking a new form of mindfulness and self-discovery. Secure your spot now and dive deeper into the practice of breathwork